EXPAND THERAPY

EXPAND THERAPY SERVICES

Caroline is a trained counsellor and psychotherapist, and is a registered Social Worker (MSW) in Ontario. She believes in the capacity for individuals to expand their perspective, develop groundedness and heal. Focusing on uncovering each person’s unique story, Caroline uses a variety of clinical approaches to help clients develop coping skills and practice self-love. She draws from top-down therapy approaches such as Narrative, DBT, CBT and Compassion-Focused Therapy. She also utilizes bottom-up approaches to help with therapeutic integration, including mindfulness, sensory awareness and ego state psychotherapy (inner child work).